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You will find archives of all our Health related special programs/ interviews. Click on the different segments of our programs
identified as Part [1] [2] [3]. Each segment is about 30 minutes duration playable using Windows Media Player/ Real Player or any
other media playing software tools.
There is so much of effort going into this program prepared and presented by our co-hosts. We love your feedback and please do
write to us. Email: itsdiff@gmail.com
identified as Part [1] [2] [3]. Each segment is about 30 minutes duration playable using Windows Media Player/ Real Player or any
other media playing software tools.
There is so much of effort going into this program prepared and presented by our co-hosts. We love your feedback and please do
write to us. Email: itsdiff@gmail.com
| It's different - News, Views & Music (KZSU Stanford 90.1 FM radio show) Health related program - archives |
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Meditation
Meditation is an acknowledgement of the divine that is within each of us. To meditate is to make a conscious effort to
control and direct the thinking process. Thoughts are such delicate things and yet their quality dictates the whole
nature of our lives. Meditation is a magic carpet with which we can travel through the landscapes of our inner world
and discover the wonders of our elevated self. It takes us behind the mask.
Meditation is not just thinking; it is purposeful contemplation directed towards a worthwhile goal. In meditation,
awareness and feelings are also significant factors that shape the experience. Meditation practiced with knowledge
and understanding will lead to the realization of eternal truths. Peace of mind will be one of the first experiences. As
the mind comes under your control waste thoughts that use up more than 80% of our mental energy will be all but
eliminated. Then as you grow in clarity and power mental abilities such as creativity, concentration and good
judgment will emerge.
This realization of your strengths will further calm the mind and instill confidence in the process. Continue to water the
flowers of your virtues by paying attention to them. Give space to qualities that you want so that they may flourish with
happiness and enthusiasm that you will bring peace and support into the lives of those you touch.
Meditation is an acknowledgement of the divine that is within each of us. To meditate is to make a conscious effort to
control and direct the thinking process. Thoughts are such delicate things and yet their quality dictates the whole
nature of our lives. Meditation is a magic carpet with which we can travel through the landscapes of our inner world
and discover the wonders of our elevated self. It takes us behind the mask.
Meditation is not just thinking; it is purposeful contemplation directed towards a worthwhile goal. In meditation,
awareness and feelings are also significant factors that shape the experience. Meditation practiced with knowledge
and understanding will lead to the realization of eternal truths. Peace of mind will be one of the first experiences. As
the mind comes under your control waste thoughts that use up more than 80% of our mental energy will be all but
eliminated. Then as you grow in clarity and power mental abilities such as creativity, concentration and good
judgment will emerge.
This realization of your strengths will further calm the mind and instill confidence in the process. Continue to water the
flowers of your virtues by paying attention to them. Give space to qualities that you want so that they may flourish with
happiness and enthusiasm that you will bring peace and support into the lives of those you touch.
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